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Thursday, September 17, 2015

Changing tastes with delicious mushroom lotus seeds soup, nutrients
by Unknown - 0

Mushrooms and lotus seeds are two foods just taste delicious, attractive to a lot of people love to just have many healthy nutrients, whereas this season is very blooming lotus seed season and you absolutely can easily find yourself buying the freshest bunch of lotus seeds to perform a lotus seed soup mushrooms tasty, attractive, nutritious and extremely simple below to wellness and taste the whole family is not it. Let cachlam9.com into the kitchen to take steps to cook delicious and nutritious soup.




How to cook mushroom lotus seeds soup

Preparation of base mushroom lotus seeds soup

  1. Fresh lotus seeds: 200g, you should buy fresh lotus seeds have been removed for making lotus lotus seed mushroom soup delicious, attractive and not bitter when eating then, if no fresh lotus seeds, then you replace it with 100g dried lotus seeds.
  2. Mushrooms: 100g.
  3. Mushrooms: 15 females.
  4. Mushrooms gold brooch: 100g.
  5. Young Tofu: 150g.
  6. Carrots: 1 tuber.
  7. Beans: 100g.
  8. Scallions, cilantro: 50g.
  9. Chilli red horn: 5 fruit.
  10. Spices: wedge nuts, MSG, shallots, garlic, chili powder, pepper powder, cooking oil.





Process materials mushroom soup lotus seeds

-  Lotus seeds: Place in lightly cooked pot with a little water mixed with ½ tablespoon salt to remove the pungent smell of lotus seeds and making a mushroom soup lotus seeds delicious, nutritious soup will taste better in a lot. Lotus seeds cooked, take out the basket and drain.

-  Mushroom, mushroom gold brooch: Soak in water for 30 minutes for white rice washing, case no rice water you just cup mushroom gold brooch, gold brooch cut foot fungus and mushrooms, washed, for the basket drain.

-  Mushrooms: Soak in warm water for 30 minutes to bloom, cut leg, washed.




-  Tofu young: cut bite size pieces.

-  Carrots: Peel, washed, trimmed flowers, sliced medium.

-  Beans: Wash, thoroughly stripped fiber portion 2 side, cut into 3cm, cut slightly to the mushroom soup bean lotus seeds will quickly cooked, delicious spices infuse more problems.

-  Onion, Cilantro: Pick up and washed, chopped scallions, chopped onion into 4 header before Status offline, coriander single state.
-  Chili red horns: de-stemmed, washed, sliced, mixed with 3 tablespoons 3 left pure fish sauce or soy sauce 3 tablespoons for mushroom soup served with lotus seeds to add bold.

-  Dried onion, garlic: Cleaning, chopped.

Implementation of mushroom soup lotus seeds

-  Non-aromatic 3 tablespoons vegetable oil with chopped garlic and 1 teaspoon paprika. This is the secret lotus seed soup mushroom attractive, eye-catching and more flavoursome. Give the pot a sufficient amount of water used to cook soup, boiled, seasoned with ½ tablespoon salt, 1 teaspoon seasoning seeds, ½ tablespoon flour that tastes sweet taste.

-  Lotus seeds are lightly cooked carrots, then the next 5 minutes you bean, mushroom, mushroom, mushroom yellow gold brooch, continue to boil, as long lotus seeds and cooked carrots than should you entered before then, spoon scoop out the foam layer above to get in a good broth, final non chopped tofu, spices tasting the stars to taste, add ½ tablespoon pepper and onion powder chopped and then turn off the heat.




-  Arrange attractive mushroom lotus seeds soup bowl, add chili decoration only, coriander, pepper a little more flour as you have the whole family can enjoy a refreshing soup, attractive, effective nutrition extremely efficient cooling already.

Requirements and enjoy mushroom soup lotus seeds

- Mushroom soup, lotus seeds are presented eye-catching, color diversity, attractive, seductive aromatic flavor, broth of sweet, tasty, refreshing, mushrooms, beans, cooked carrots, holding natural colors, contributing to the flavor of this soup.

-  With fungus lotus seed soup tasty, nutritious you should take right now is hot so you can enjoy all the taste of the soup and absorb all the nutrients present in it offline. When you eat, you should use fish sauce or soy sauce accompanying mixing sliced ​​peppers to add extra richness.




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