Referring to vegetables spinach, we can tell right to the soup, such as spinach clam soup, crab soup cook spinach ... .. here are easy to eat food in this hot summer day. Today, Love housewife will tell you fried squid dish spinach vegetables peeled. This dish is rich in calcium, vitamins and protein intake in pregnant women is good for the body and can help her intelligent and healthy. In addition to the nutritional value of this tasty dish can also cure constipation very good.
Raw materials of vegetable dishes sautéed spinach peeled squid include:
- Spinach: 500 gr
- Squid: 200 gr
- Bell Peppers: ½
- Ginger
- Seasoning seeds, spices, fish sauce, sugar, sesame oil and black
How do squid sauteed spinach salad peeled as follows:
Spinach vegetables you wash and drain.
Fresh squid washed, departed dragon scales.
Halved bell peppers, seeded, washed, cut yarn.
Ginger razor shells, pounded.
You north pan on the stove, non-aromatic ginger and chilli fried ink quickly. When the ink just see you for further bent on sauteed spinach, seasoning sauce, sugar, sesame oil, stirring to coat black spices and then turn off the heat, pour out the disc.
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