As you know fish sardines are rich in nutrients, fatty acids and Omega-3 supplementation and enhanced foods into meals can be extremely good for health. Sardines may bring processed into delicious dishes and a lot of them are sardines cooked ribs soup. How to perform this dish is simple, if you do not know how to prepare this delicious dish was, you can refer to the following article on how to share this delicious dish.
Material prepared for cooking ribs soup sardines:
200 gram rib
100 grams of carrots
1 box of sardines
5 tomatoes
3 potatoes
1 onion
1 onion
2-3 cloves garlic
Onion
Spices: salt, pepper, sugar, grain wedge.
Steps sardines cooked ribs soup:
The first step that you will do the preparation of raw materials
With potatoes and carrots you peeled, washed and sliced.
Peeled garlic, chopped.
Tomatoes you bring clean, 2 chopped citrus fruit will frown, 3 remaining fruit peeled and pureed.
Finally onions you peeled, washed, cut into bite size pieces.
With ribs, after purchase you bring clean, chestnut flanks and cut into bite size pieces. Boiled ribs in the past to remove dirt from the open slopes, giving away clean and marinate chops with a little salt 1/2 cafe, 1 coffee granules, sugar 1/2, 1/2 pepper, mix well and marinate about 20 minutes to infuse spices slopes.
North pan on the stove, the little oil to the pan and non-aromatic garlic, followed by the fried ribs and little islands to hunt back ribs, add tomato puree and 2 soup bowl of water to the slopes. Boil then lower to simmer, boil about 20 minutes, then you give the potatoes, carrots, onions. Boil 5 minutes, then add new sardines and tomatoes, cook for 7-8 minutes more and you remember that I need to add flavor seasoning to taste.
After the dish was, you can scoop out a bowl and use hot with bread. A delicious meal, simple and nutritious await you and your family. In addition to matching meal swap, you can do the cooking chops sardines for breakfast, if not many times you can simply prepared ingredients prior to the day after her just a little less time is still a delicious breakfast for the family loved it.
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