Spinach and beef are two foods extremely familiar in the daily diet of many families by not only nutrients for good health, but this is also a great source of raw materials for processing and sisters housework should countless delicious dishes, various attractive. And the combination of the two ingredients in making a pot of beef sauteed spinach tasty, extremely attractive following is an extremely interesting option is very much loved.
How do beef sauteed spinach
Prepare materials for beef sauteed spinach
- Beef: 250g, you should choose a delicious filet mignon.
- Spinach: 1 large bunch, spinach shoots are planted sweet water will taste better than a lot of it.
- Peppers horn: 5.
- Garlic: 50g.
- White sesame: 30g.
- Spices: Cooking oil, seasoning seeds, monosodium glutamate, fish sauce, pepper powder.
Preliminary processing materials spinach sauteed beef
- Garlic: Cleaning, chopped.
- Sesame White: Super clean, roasted yellow, aromatic flavor.
- Beef: Wash, drain, sliced against the grain horizontally to a bit of light, if you move the grain along the beef will be tough when fried it. Marinate beef with minced garlic 1/3, ½ part white sesame roasted, 1 teaspoon seasoning seeds, 1 tablespoon fish sauce, ½ tablespoon fresh powder, ½ tablespoon pepper 1 tablespoon flour and cooking oil do not forget to make tender beef , quickly infused spices.
- Spinach: Pick just rinse and drain.
- Peppers horn: Washed, sliced, ½ mixed with 3 tablespoons of pure fish sauce to use with how beef sauteed spinach to add bold.
Perform sauteed spinach cooked beef
- Non-aromatic oil with 2 tablespoons minced garlic 1/3, then for the whole country beef marinated in quick stir fry over high heat for 3-4 minutes, to see beef cooked to your empty plate.
- Continue for 2 tablespoons oil in a frying pan and non-fragrant with garlic remaining portion, and the sautéed spinach in a quick stir hand, remain large fire to be crispy delicious spinach and green swallowing food help spinach fried beef more attractive light, seasoned with ½ tablespoon seasoning seeds, ½ tablespoon MSG.
- When you see both cooked spinach, sauteed beef you give in, the island several times, tasting the spices to taste, add the remaining portion sliced peppers into powder and ½ tablespoon pepper, sprinkle lightly stir-fry 1 teaspoon on top again for more oil slick part is that you have completed spinach sauteed beef dish delicious and healthy this positive and know.
- Arrange spinach sauteed beef dish out so beautifully disk.
Requirements and sauteed spinach tasted beef
- Save spinach sauteed beef is presented eye-catching, sleek, you just eat, especially spinach green swallowing very attractive, tasty tender beef, blended spices are infused with the taste of spinach Sautéed makes this dish becomes tasty rice, stimulates the appetite to enjoy than ever before.
- When sauteed spinach tasted nutty beef you eat hot right now to be able to feel all of the delicious sweet snacks, besides, may be used for mixing chili sauce or sprinkle sliced light up entire fried dishes fresh lemon juice ½ also more exotic dishes very much.
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